Run 292

With only seven starters this morning there were some easy points up for grabs.

Steve started out very well, but after a "twinge" in his hamstring decided to switch to a 2km walk. Lisa was on fire this morning running the 4km course, managing to come in more than 1 minute 30 before the 30 minute mark, which left the way open for Lisa to arrive just after the 30 minutes. She took out the win today, with a personal best time so managed to pick up the maximum 20 points for this week, shooting her to second on the leaderboard for this season.

Atsuko continues to run extremely well, coming in second place today. Jozica was not too far behind in third and then a little further back to myself and then Tessa.

There were two personal best times recorded this week:
Lisa beat her previous best by an amazing 1 minute 57 seconds - great running.
Jacinta was 28 seconds faster than her previous best.

Atsuko was the only other person within 15 seconds of their PB.

Next week the run will be on SUNDAY 6 December (market weekend) at 7:30am and we will then go off to breakfast afterwards at Warrandyte Cafe - don't forget to let me know if you are coming so I can give them an idea of numbers. Send me an email to wrrunners@gmail.com to confirm if you haven't already.

New runners and walkers are welcome at any stage during the season.