Run 43

Congratulations, Janette. Janette was first across the line after the 30 minute mark today, with a PB so she has taken out the maximum 20 points. Well done.

Lincoln ran so well that he broke by 10 seconds! Great running, and always improving.

Next week we are going to trial a 4km option. Normally if you go up a distance (eg. from 3km to 5km) then go back down, you can only get 1 point on the shorter distance for the remainder of that season. However for the 4km trial, you can give it a go (just for run 44), then go back down without penalty. So if you are currently running 3km and would like to give the 4km a go, next week is the week to do it.

PB's this week....
Janette - 31 seconds
Rob - 9 seconds
Peter - 3 seconds
Lincoln - equal.

Next week's run is on Saturday 27th November at 7.30am.

See you down by the hut.

Jodi

This week's winner of the socks - Rob