Run 223 to 226

It has been a while since I have updated the blog.

It has not meant that we have stopped in anyway and in fact for a cold winters day this week we had a great turn out.

I would like to welcome Niels who came to run with is for the first time on one of the colder mornings. If you can run in those conditions it will only get easier so we hope to see you there more often.

On my last post I asked if anyone could catch Nada. This put the challenge out there and Paul after returning from injury has done a stellar effort winning 3 of the last 4 events with 2 of those as PBs. This weeks run being 9 seconds faster than last weeks new PB of 6 seconds. Definitely back on the road to recovery.

Whilst he has returned from injury this has meant shorter distances which means overall points are impacted. Curious about the impact of the rules I looked at removing all the rules and viewed the points. In this instance there would only be 2 points in it.

Nada to her credit has continued to be consistent in her runs with a number of 2nd and 3rd placings. Great effort. I also need to mention Atsuko and Jozica who are also taking out a number of points with top placings each week.

The days are getting longer and warmer so there should be no excuses for getting out for a graceful glide by the river.

Next weekend is the last run for the season and will be a mass start. We hope to see you there.

Next run is Saturday 30th August 2014 at 7:30am.

Rob