Run 196

Another good turn out this morning and a welcome to Daniel who joined us for his first run with the group.

It seemed to be mild conditions, however the more you ran the warmer you got. This didn't deter a few who picked up PBs for the morning. Great work.

This weeks win was taken out by Margaret, who timed the run to perfection finishing closest to 30 minutes without going under. She was closely followed by Paul and then Atsuko. This was all possible as Dennis and Daniel broke. Daniel will receive a handicap based on this run for his next outing.

It was also good to see Marianne and Lincoln back out with us after a short break.

I have done the latest handicap adjustments which will take effect after next weeks run. This provides an adjustment for those of us that have not run a PB in the last 6 months. You need to have run though to receive an adjustment.

PBs
Dennis - 41 seconds
Margaret - 15 seconds
Paul K - 8 seconds

Next run is Saturday 18 January 2014 at 7:00am.

All new runners and walkers are welcome.

Don't forget to register for Run Warrandyte as it is only a few weeks away on Sunday 2 February 2014.

Rob

Socks this week go to Janette. We may need to discuss this.